This article was taken from the February 2012 issue of Wired magazine. Be the first to read Wired's articles in print before they're posted online, and get your hands on loads of additional content by subscribing online.
https://www.wired.co.uk/topic/amazonYou've adjusted your monitor, posture and chair, but the back pain won't go. Another option is a standing desk. Gina Trapani, founding editor of Lifehacker, switched a year ago. "I liked the idea of being active while engaged in work," she says. Be upstanding...
Find your desk
If you're feeling flush, buy a desk designed to be set at multiple heights. Backinaction.co.uk has them at £800, or conset.org.uk has frames from £295.
...or modify your own
If you just want to try out the concept, go the DIY route. Lift up your desk to the right height with packs of printer paper, or simply put shelves on it.
It might hurt at first
"I did not anticipate the extreme foot pain in the first week," says Trapani. She recommends a footrest so you can shift weight from one leg to the other.
Take a break
"After eight months of standing, I found by 3pm I was tired and a bit irritable," says Trapani. "I added a sit-down writing table, which is my break area."
Now add variety
When you've mastered the standing desk, take it to the next level.
A balance board, mini trampoline or treadmill under it will turn work into a workout.
This article was originally published by WIRED UK
