Beware of Food Trends

When it comes to food, good-for-you often turns into bad-for-you—and vice versa. Here are a few consumables that have fallen in and out of favor.

• Input | Exercise

• 1 Conserve Your Willpower: It Runs Out

• 2 Shorten Your Workouts

• 3 Make a Sport-Specific Playlist

• Input | Information

• 4 Learn to Read a Scientific Report

• 5 Don’t Ignore Data

• 6 Check Your Genome

• Input | Sleep

• 7 Sleep or Else

• 8 Know Whether to Caffeinate or Nap

• Input | Nutrition

• 9 Be a Discerning Pill Popper

• 10 Eat This Meal

• 11 Beware of Food Trends

• Output | Performance

• 12 Do the Right Things at the Right Time

• 13 Heighten Your Senses With Call of Duty

• 14 Get to Know Your Poop Bugs

• Output | Wellness

• 15 Dial In Your Happiness

• 16 Avoid Unnecessary Procedures

• Output | Longevity

• 17 Get a Standing Desk

• 18 Learn to Live Longer