For those of us who have miscarried, we have all had to go through our own grieving processes. Usually part of that grieving process requires us to untell all of the people that we excitedly shared our pregnancy news with early on. Since pregnancy loss is such a taboo subject, most people don't know how respond to the bad news. Unfortunately more often then not while trying to comfort us, people say the wrong thing and bring more pain to an already difficult time.
So if you know someone who is miscarrying or has lost a pregnancy, here is a list of what NOT to say to them. (I have compiled this list from a group of over 100 moms that have all experienced miscarriage.)
- __It wasn't meant to be. __
- __Be grateful for the children you already have. __Its not a question of being ungrateful for what I have, its that this was a child I lost.
- __A lot of women have them, its so common. __That doesn't make it any less painful.
- __At least you know you can get pregnant. __All I know know is that I can get pregnant and miscarry, not that I can get pregnant and stay pregnant.
- __Maybe you did something wrong. __Did I cause this? Did I hurt my baby? The guilt...
- __Maybe you should have gone to church more. __*Going to church wouldn't have cured the chromosome problem that my baby had. *
- __At least you weren't that far along, you didn't really know the baby yet. __I loved the baby the moment that I knew I was pregnant.
- __At least it wasn't really a baby yet. __Yes, it was, it was my baby.
- __There was probably something wrong with it anyways. __I wouldn't have cared, I still loved it.
- __It was God's plan. __While many people believe this, it brings no comfort to a grieving woman.
- __You can always try again soon. __*Yes, but it doesn't take away the pain I feel right now. *
- Well at least you aren't having morning sickness anymore.
- __So this means that we can go out and have drinks this weekend after all, huh? __Please don't pretend like this never happened.
- __Maybe you aren't meant to have kids. __My greatest fear is never being able to be a mother.
- __If you hadn't tested you wouldn't have known you were pregnant anyways. __I'm pretty sure most people would have realized when their period was two weeks late.
- __So tell me all the gory details. __No, I'm not strong enough to relieve the pain and I doubt you are either.
- __Maybe the miscarriage was a sign telling you about your other health issues. __My health issues couldn't have effected a pregnancy.
- __Well it was just a blighted ovum, you weren't really pregnant. __*I was still pregnant... *
So, you might be wondering what you should say when you find out someone is miscarrying.
- "I'm sorry."
- "What can I do to help?"
- "I'm here for you."
- "Take all the time you need to heal."
- And one of my favorites is "This is just one of those things in life that sucks. It sucks that it happens, it sucks that you have to go through it and it sucks that you will worry about it for the rest of your life. But just remember, you didn't do anything to deserve it or make it happen, it just sucks."
Remember to be compassionate and listen, sometimes they want to talk, sometimes they don't. Be patient with them. Everyone has their own unique grieving process and time frame. Don't expect them to just "get over it". Just be a shoulder to cry on and offer a comforting hug, thats what they need most.
